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  • CKD Shepperton

Top 10 Reasons Why Everyone Should Take Self Defence Classes

Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any form of self defence classes. Today, when people think about martial art classes, they tend to think about men. However, self defence classes (and practices such as Choi Kwang Do), are for everyone!

1. It builds confidence One of the biggest advantages to taking self defence classes is the way it makes you feel afterwards. A lot of people are unconfident with their abilities to protect themselves before they join a practice, or take classes. This can be due to personal experiences, as well as driven by the news. We hear a lot about the negativity and crime in our society, and this can leave people feeling unprotected. Self defence classes will build confidence in yourself. If you are getting bullied, it is also a great way to protect yourself and grow confidence in yourself, ultimately molding you into a better person.

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