Top 10 Reasons Why Everyone Should Take Self Defence Classes

9. It will help you with goal setting

Self defence classes help you to setgoals. Whether you want to nail a specific move, or work hard to feel like you can protect yourself, you are setting a goal. It gets you back in class each week, and will help you in your everyday life. It helps you develop adrivethat you may not have had before. If you take your goal setting seriously within your self defence/martial arts class, it can roll over into your everyday life, helping you get through any tough situation that comes your way.