Search
  • CKD Shepperton

Top 10 Reasons Why Everyone Should Take Self Defense Classes


4. It helps improve your physical conditioning

The whole point of Self Defence Classes at Stanley Primary School in Teddington is to prepare you for any situation that may bring harm to you. Physical conditioning is extremely important when it comes to self defence. Training and practicing prepares you for the adrenaline dump when a situation arises that may require you to fight. When someone comes after you, you will experience what is called an adrenaline dump. It’s your body’s way of responding to the fight or flight situation. It only last a few seconds, so you need to be physically conditioned to appropriately dealwith a dangerous situation. If you aren’t, your body will not work as well as you need it to after the adrenaline dump . Physical conditioning will work on your reflexes and your awareness of an attack. When you are fighting it is important to be focused both mentally and physically. If you are prepared, you will be more successful in a dangerous situation and the dump won’t take all your energy from you.


0 views0 comments

Recent Posts

See All

News Article on Women’s Self Defence Classes

It has been our honour to have the journalist Yasmin Choudhury come to our martial arts class to interview some of the females about the rise in uptake of women taking self defence classes in the wake

Shepperton Children’s Classes!

It’s great to be back in person! Especially when our student Jack has just done his first in person grading after starting with online classes and due to his amazing perseverance has now achieved his